Got this recipe from Southbeach Cookbook. It was very good. A bit spicy with the jerk seasoning, just so you all know, but very tasty. Troy didn't even mind the spice.
Ingredients:
1/2 onion, halved
2 cloves minced garlic
1 slice (1/4" thick") peeled fresh ginger
1 tbsp extra virgin olive oil
1 tbsp white wine vinegar
1 tsp jerk seasoning
1 tsp ground allspice
1/4 tsp salt
4 boneless, skinless chicken breasts
1/2 mango, peeled and finely chopped
1 tbsp chopped fresh cilantro
Directions:
Preheat oven to 450* F. Coat a 13x9 baking pan with cooking spray. In food processor, combine onion, jerk seasoning, allspice, and salt. Process until very finely chopped, stopping the machine a few times to scrape down sides of container. Spread mixture on both sides of the chicken breasts. Place chicken in baking pan. Bake for 30 min, or until thermometer inserted into thickets part registers 170*F and juices run clear. Place chicken on plates and scatter mango on top. Sprinkle with cilantro.
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